Summer is slowly fading out and Winter is Coming. We have
prepared ourselves for the toughest battle in our lives, be it our professional
lives or personal lives. But we have never quite bothered to care about our
health or be cautious about what we eat. Diet is a hated word amongst many
people who gorge at the sight of food, without minding the hundreds of calories
and fat it brings along with it
We train hard at the gym, run several miles in the road to
burn those excess fat and calories. But almost all the time, immediately after
a workout, we splurge on a huge buffet lunch or gobble up a bunch of sugar rich
donuts, cakes and sweets that can make all the workout a complete waste of
time. The next day morning we begin to ponder quite heavily on how to remove
the excess layers of fat in the belly as the waist seems to grow exponentially
day by day. Not only an irregular consumption of junk food adds fat to the body
but it also affects your overall health, makes you feel weak and doesn’t give
you any energy
This is why a diet is extremely important for everyone to
regulate your overall fitness, protect you from diseases, increases your
metabolism rate and gives you that extra bit of energy you always wanted. A
crash diet is another extreme form of the diet, that acts like a weight loss
program undertaken to get very rapid results.
Nutritional compomises of a Crash Diet :
Nutritional compomises of a Crash Diet :
- Crash Diet , lets you literally starve and hence the amount of vitamins and minerals required for a minimum daily calorie intake is very low
- Crash Diet would probably contain some pieces of salad , green tea and water. It wouldnt contain a sufficient protein , carbohydrates, mineral that one would need to be strong and healthy
- Crash Diet makes you very weak , tired easily and no energy
- Crash diet should be done strictly with the supervision of a trainer, else you may immediately get vitamin deficiencies.
It’s certainly not easy to
transition from eating tons of food to almost outright starving yourself
restricting your food diet to only salads, juices and fruits. Diet,if done right it
can lead to excellent results, transforming you completely and leading you to a
new path
This can be achieved by only a balanced diet, which comprises of all minerals, proteins, vitamins and nutrients required by the body for a sustained healthy living. At the same time it also involves staying away from junk foods like chips, donuts, sweets, cakes, pizzas and aerated drinks
This can be achieved by only a balanced diet, which comprises of all minerals, proteins, vitamins and nutrients required by the body for a sustained healthy living. At the same time it also involves staying away from junk foods like chips, donuts, sweets, cakes, pizzas and aerated drinks
One such natural healthy food, at the same time extremely
delicious, is Honey. Regarded as one of the top health food in the world, honey
offers a huge set of benefits compared to any other health food
A teaspoon of honey a day can benefit you in the following ways:
- Honey taken with warm is known to be a good agent in reducing weight or manage it correctly
- Having lesser calories, it can be a great substitute for sugar owing to its very sweet taste
- Honey aids in increasing resistance, fights off the cough & cold and also immensely aids in digestion
Coming back to the diet, if you’re searching the net to find
a right kind of balanced diet for your meal but didn’t seem to find any luck
with it ( given that most websites offers only a diet suitable for the Western
people or Europeans), here’s a simple solution
Dabur Honey has launched a new concept called the “Honey Diet”,
which offers a reliable and effective plan for your balanced diet based on your
food preferences, BMI and daily intake
After asking you to enter your age, weight,food preference and list the food items you consume on a everyday basis, it calculates using the calorie counter and suggests a set of 7 Day ideal diet plans which you can follow easily
The customized Honey Diet Plan saves you thousands of rupees in expensive diet consultations as its free, simple and easy to use and frames a diet plan almost instantly which you can print and follow it daily The diet plan usually comes with a Do's and Dont's in a meal and encourages you to take the healthy route by start consuming the right foods, inclusive of honey
You can access the Dabur Honey Diet Planner and also some info on exercises, recipes etc at :
