- Stress : Stress can be one of the most damaging factors of health as it takes both a physical and mental stress . Running helps you to destress completely and helps you spend all that energy in a much more focussed manner. It gives you a great diversion as compared to a monotonous lifestyle
- Losing Weight :Without doubt, running is the single most effective exercise that helps you to lose weight pretty quickly and in a much healthy manner. The body burns every bit of that excess calorie/energy as you run and effectively burns away the fat.
- Beauty : Running not only helps in maintaining good health , but it also helps in releasing endorphines, brings out those toxins through sweat and gives you a clear skin. With those shedding of fat and a lean body through running, you just got yourself a whole new makeover as well
- Immune System and Strength : Ask any athelete, fitness expert or sportsman .Their only advice to excel at your sport is to go for regular running. Running aids in providing a robust immune system, strengthens your calf muscles and bone density and hence giving you stamina and strength
Run to Breathe
Geography and History of Haldighati, Rajasthan
Haldighati is a mountain pass in the Aravalli Range of Rajasthan in western India which connects Rajsamand and Pali districts. The pass is located at a distance of 40 kilometres from Udaipur and approx. 300Kms from Jaipur/Ahmedabad.
Pic Source : www.haldighati.com
The exciting Haldighati run will be along spectacular scenic routes and will cover 4 ASI Heritage Sites present alongside the Haldighati Run Route viz. Haldighati Pass, Chetak Memorial, Rakht Talai and Badshahi Baug. You can get to run in the following categories: 2.5Kms, 5Kms, 10Kms and 21Kms
The Event :
The Haldighati run (#HaldighatiRun) is on Oct 9th .For more information on this and other upcoming runs, just check out http://www.runtobreathe.org/ and register yourself at the earliest