Sunday, October 08, 2017

Vikings Workout Plan

Having seen the big warriors and soldiers in Tv shows & Movies like 300 , Vikings , Game of Thrones , Gladiator etc, you would have wondered how do I get fit like them. A common question is whether they are super humans or even ordinary people aim to attain such levels of fitness. How do i gain access to fitness schedules like the Vikings workout ? Read on...

Vikings Workout Plan


 Some of the common questions that may arise includes:
  • Whether you have to undergo excess amount of training?
  • Do I require a premium personal gym trainer ?
  • Is it mandatory to workout in gyms?
  • Should i necesarily consume imported protein supplements?
  • Should I subscribe to some premium programs to get the full diet/workout schedules 
  • Can I get fit , even if I'm just a vegetarian 
Fitness, is still a relatively lesser known subject with low awareness or low enthusiasm to be fit and lead a healthy life. With irregular meal consumptions, erratic sleep schedules, a 9 hour desk job, people only complain about no time to go to a gym or join a fitness class. This to me, is one of the biggest excuses anyone will give , if they don't have the motivation to do something.

You can get fit and do a variety of exercises , staying at home itself in the own comfort of your room. Of course gyms and trainers help immensely in a concentrated workout for each body part and shows real development. But for the below workout schedule, you can start now immediately. 

Vikings Workout

Called the "Vikings Workout", it's a set of 10 basic exercises that should be done for exactly 10 minutes . Each exercise is done exactly for 1 minute, followed by the next without even a second for break. 

Pre Requisites: Just stretch yourself for 5 minutes, get into comfortable clothes (tracks and t-shirts preferably).

Here’s the list of 10 exercises of Vikings Workout

1.     Jump squats

2.     Plank to push up


3.     Jab – cross punches


4.     Mountain climbers



5.     Crunches

6.     Burpees

7.     Knee kicks

8.     Warm walks

9.     Uppercut punches


10.  Side plank


Here's a video at Gold's Gym, where we tried to do the Vikings workout without a break :)




The above Vikings workout schedule was developed as a part of the latest show in AXN called Vikings – The Heroes of Nords Mythology.

Vikings will air on AXN from season 1 to 4, followed by season 5, which will be timed with the international launch in December. It is now being aired in India at 10 P.M., Monday to Friday.

Previous Post
Next Post
Related Posts

0 comments: